For example, if you need to write “refrigerator,” use “fridge” instead. If faced with a long word, try substituting it with a similar shorter term.
Avoiding long words may help you cope, but it’s not necessarily possible all the time. When confronted with long words, you may also find it helpful to: facing fearful and anxiety-inducing situations head-on.cutting out substances that can make anxiety worse, like caffeine.You could also manage your phobia symptoms by making certain lifestyle changes, such as: attending a support group to connect with other people facing the same or similar phobia.mindfulness strategies such as mindful breathing, listening, and observation to help you cope with anxiety.talk therapy with a psychiatrist, counselor, or social worker.However, not much is known about their effectiveness in treating this particular phobia. Medications can also be helpful in managing anxiety disorders. It will also help limit any overwhelming thoughts. CBT blends exposure therapy with other therapeutic techniques in order to help you cope with your anxiety. This version of psychotherapy helps change your response to the object, situation, or word causing you fear and anxiety.Ĭognitive behavioral therapy (CBT) is another common form of treatment used to manage or cure a phobia. Exposure therapy is the most common and effective form of phobia treatment. In general, a phobia can be treated in many different ways.
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